big issues

What is Mindfulness

What is mindfulness?

I’m sure you have found yourself in either of these situations before: 1) having just left the house after rushing around in order to leave for work or your appointment on time, you suddenly panic and wonder, ‘Did I remember to switch of the sandwich press/the straightening irons/the oven before I left the house?’ Or …

What is mindfulness? Read More »

Preview our top three courses for free.

Download our e-book to view content from our Time Management, Resilience and Wellbeing and Microsoft Excel courses.