Companies we work with
Network tasman
Port Nelson
Sealord
Cawthron
Downer
NCC
Gibbons
TDC
NMH
Carter Holt Harvey
Pics Peanut Butter
NMIT
What is mindfulness?
Mindfulness is paying attention on purpose to what is in front of you or around you - focusing on the here and now.
Harvard Health Scientists have discovered that mindfulness improves decision making, emotional regulation, resilience, awareness and energy. It is a tool used to decrease anxiety, depression and stress.
Join us in June for this fun, practical, and inspirational workshop to personally gain the benefits of mindfulness.
Courses Coming Up
Resilience and Wellbeing
When: Thursday 23 May 2019, 12:30pm - 4pmInvestment: $249 + GST & $150 + GST for one-on-one coaching
Identify personal stress triggers to drive a positive change
More information
Mindfulness
When: Thursday 6 June 2019 and Thursday 20 June 2019, 1pm - 3:30pmInvestment: $355 + GST & $150 + GST for one-on-one coaching
Reprograme your mind to think in healthier, less stressful, ways. Develop better focus and mental strength.
More information
Microsoft Excel Foundation
When: Tuesday 11 & Tuesday 18 June 2019, 9am - 12pmInvestment: $425 + GST
Learn the basic features of Microsoft Excel including spreadsheets, formulas, functions and graphs.
More information
Coping with Change
When: Thursday 11 July 2019, 1pm - 4pmInvestment: $215 + GST & $150 + GST for one-on-one coaching
Remain productive and build resilience through periods of workplace change.
More information
Personal Productivity
When: Wednesday 31 July 2019, 9am - 4:30pmInvestment: $425 + GST & $150 + GST for one-on-one coaching
Gain practical skills and strategies to effectively evaluate your productivity and determine effective ways to manage your time.
More information
Microsoft Excel Intermediate
When: Wednesday's 7 and 14 August 2019, 9am - 12pmInvestment: $425 + GST
Focus on the more advanced features - functions (formulas), managing data, formatting, and using multiple worksheets.
More information
Customer Service
When: Thursday 22 August 2019, 10am - 2pmInvestment: $285 + GST
Connect with your customers and meet their expectations. Build positive relationships that leave customers happy to return.
More information
Managing People Through Change
When: Thursday 12 September 2019, 1pm - 4pmInvestment: $215 + GST & $150 + GST for one-on-one coaching
Lead your team confidently through change, while navigating challenges and empowering staff.
More information
Why Chalkbox
We want to see businesses become places where people are encouraged to grow and succeed. We believe that skilled people create business success.
Chalkbox delivers the 'Team Leadership Foundation Skills' development programme for Cawthron Institute.
"Chalkbox helped our leaders to develop an awareness of the mechanics of leading teams and the skills needed to do that well. In essence, our leaders have gained knowledge of the process: to stop and think, know what they need to do, have the skills to do it or engage others to assist where needed.”
Sarah Brown, Human Resources Manager, Cawthron Institute