This workshop helps you to master the correct breathing technique to reduce the harmful effects of stress.
Gain practical skills and strategies to effectively evaluate your productivity and determine effective ways to manage your time.
Enhance communication and understanding between team members from any culture.
Reprogramme your mind to think in healthier, less stressful, ways. Develop better focus and mental strength.
Build resilience while remaining productive through this unsettling and fast-changing time.
While working from home, this course will help you remain productive, influential and connected with your team.
Explore and identify your personal stress triggers to drive a positive change